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Meal plan


ID: bh-tjWWwWuG2xFo
By guest
Generated on 2025-08-24 03:27:24

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Perfect Flour Tortillas
1 serving = 62.0 g
Energy: 123.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Cafe Cake
1 serving = 71.0 g
Energy: 216.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 20.0 g

Let's cook it!