Here is your personalized meal plan!
Meal plan
ID: X48zBVORGMpxQIM
By guest
Generated on 2025-09-07 19:54:06
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Chocolate and Milk
1 serving = 70.0 gEnergy:
89.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
10.0 g
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Dinner
Main course
Porcupine Burgers
1 serving = 287.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 16.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Mandarin Pancakes
1 serving = 64.0 gEnergy:
154.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
0.0 g
Let's cook it!