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Meal plan


ID: ARIRXfzqKSmqbhM
By guest
Generated on 2025-03-19 11:30:18

Total kcalories

100.0% (1865.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Creamy Chicken Casserole
1 serving = 74.0 g
Energy: 93.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Raspberry Linzer Cookies
1 serving = 69.0 g
Energy: 287.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 22.0 g

Let's cook it!