Here is your personalized meal plan!
Meal plan
ID: 102RU8CWfqr15Oc
By guest
Generated on 2025-08-15 03:32:33
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Indian Cornmeal Pudding
1 serving = 84.0 gEnergy:
123.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
19.0 g
Let's cook it!
Dinner
Main course
Cajun Skillet Supper
1 serving = 560.0 gEnergy:
742.0 kcal
Protein:
60.0 g
Fat: 13.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Perfect Roasted Salmon
1 serving = 71.0 gEnergy:
102.0 kcal
Protein:
14.0 g
Fat: 5.0 g
Sugar:
0.0 g
Let's cook it!