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Meal plan

ID: evnUxIBu1JxPwMY

By guest

Generated on 2025-08-27 20:31:40

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Glazed Green Beans

1 serving = 69.0 g

Energy: 84.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Peanut Butter Creams

1 serving = 88.0 g

Energy: 317.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 63.0 g

Let's cook it!