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Meal plan


ID: 8cGmjjtpPFzEpSg
By guest
Generated on 2025-06-19 04:33:37

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Healthy fluffy pancakes
1 serving = 71.0 g
Energy: 130.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Baked Chicken Tenders
1 serving = 84.0 g
Energy: 300.0 kcal
Protein: 21.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!