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Meal plan


ID: iaAacoWR4XBbUDE
By guest
Generated on 2025-06-17 07:15:17

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Mexican Chocolate Pudding
1 serving = 82.0 g
Energy: 220.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 39.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Raspberry Scones
1 serving = 90.0 g
Energy: 294.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 23.0 g

Let's cook it!