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Meal plan


ID: WN_8w5ZSOUsXM2Q
By guest
Generated on 2025-09-11 02:28:08

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Honey Oat Biscuits
1 serving = 55.0 g
Energy: 215.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 45.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Mixed Berry Milkshake
1 serving = 98.0 g
Energy: 156.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 18.0 g

Let's cook it!