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Meal plan

ID: pjrvCOoBXytU6rw

By guest

Generated on 2025-09-04 20:42:52

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Oyster Biscuits

1 serving = 78.0 g

Energy: 196.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Blueberry Shortcakes

1 serving = 65.0 g

Energy: 128.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 3.0 g

Let's cook it!