Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: X-I21T8ckTHMknE

By guest

Generated on 2025-04-22 18:51:57

Total kcalories

109.0% (2027.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 68.0 g

Energy: 272.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 23.0 g

Let's cook it!

1 serving = 212.0 g

Energy: 742.0 kcal

Protein: 49.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 94.0 g

Energy: 270.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!