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Meal plan

ID: a9pH2SZg3i73KXk

By guest

Generated on 2026-03-25 09:18:08

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

70.0% (32.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Rosemary Biscuits

1 serving = 65.0 g

Energy: 149.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Maja Blanca

1 serving = 77.0 g

Energy: 106.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 15.0 g

Let's cook it!