Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: X1Yd6NYZzhihIP4
By guest
Generated on 2025-04-21 08:03:43

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Broiled Citrus Salmon
1 serving = 75.0 g
Energy: 223.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 51.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Caramel Pudding Cake
1 serving = 63.0 g
Energy: 135.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 14.0 g
Let's cook it!