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Meal plan


ID: gEeJiuAd1L1NZ3s
By guest
Generated on 2025-03-19 08:43:12

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Creamy Microwave Oatmeal
1 serving = 91.0 g
Energy: 155.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Power Protein Smoothie
1 serving = 58.0 g
Energy: 114.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 13.0 g

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