Here is your personalized meal plan!
Meal plan
ID: gEeJiuAd1L1NZ3s
By guest
Generated on 2025-03-19 08:43:12
Total kcalories
Total protein
Total fats
Lunch
Main course
Super Pizza Dough
1 serving = 263.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 17.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Creamy Microwave Oatmeal
1 serving = 91.0 gEnergy:
155.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Power Protein Smoothie
1 serving = 58.0 gEnergy:
114.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
13.0 g
Let's cook it!