Here is your personalized meal plan!
Meal plan
ID: sjdsdT-L7U3mruA
By guest
Generated on 2025-06-22 08:31:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Soft Molasses Cookies
1 serving = 57.0 gEnergy:
210.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
42.0 g
Let's cook it!
Dinner
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
Let's cook it!
Snack
Pancake Sausage Muffins
1 serving = 57.0 gEnergy:
160.0 kcal
Protein:
8.0 g
Fat: 13.0 g
Sugar:
1.0 g
Let's cook it!