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Meal plan

ID: dj3st9VziOU_WiQ

By guest

Generated on 2025-08-14 17:02:40

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Amaretto Apple Crisp

1 serving = 92.0 g

Energy: 124.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Cashew Shortbread

1 serving = 91.0 g

Energy: 357.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 62.0 g

Let's cook it!