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Meal plan


ID: tBqhcLKsYDtw85A
By guest
Generated on 2025-04-19 23:38:26

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Olive Garden Breadsticks
1 serving = 57.0 g
Energy: 166.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Tofu Whipped Cream
1 serving = 87.0 g
Energy: 112.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 14.0 g

Let's cook it!