Here is your personalized meal plan!
Meal plan
ID: tBqhcLKsYDtw85A
By guest
Generated on 2025-04-19 23:38:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Olive Garden Breadsticks
1 serving = 57.0 gEnergy:
166.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Tofu Whipped Cream
1 serving = 87.0 gEnergy:
112.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
14.0 g
Let's cook it!