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Meal plan

ID: ipQi6bWhD6Xz970

By guest

Generated on 2025-09-02 19:26:56

Total kcalories

110.0% (2044.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Crispy Egg Cookies

1 serving = 66.0 g

Energy: 293.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Joeys Walnut Scones

1 serving = 60.0 g

Energy: 266.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 34.0 g

Let's cook it!