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Meal plan

ID: cj1K0exmcfOa4DI

By guest

Generated on 2026-06-14 10:18:45

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 83.0 g

Energy: 276.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 90.0 g

Energy: 184.0 kcal

Protein: 15.0 g

Fat: 8.0 g

Sugar: 14.0 g

Let's cook it!