Here is your personalized meal plan!
Meal plan
ID: 1pGIh_fMCD9gPo8
By guest
Generated on 2025-03-18 03:21:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Black Forest Yoghurt
1 serving = 89.0 gEnergy:
108.0 kcal
Protein:
6.0 g
Fat: 3.0 g
Sugar:
14.0 g
Let's cook it!
Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Georgian Challah
1 serving = 87.0 gEnergy:
224.0 kcal
Protein:
6.0 g
Fat: 5.0 g
Sugar:
0.0 g
Let's cook it!