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Meal plan


ID: 1ZDo_sbo6WRz16Y
By guest
Generated on 2025-06-26 23:21:27

Total kcalories

111.0% (2053.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Almond Sherbet Recipe
1 serving = 81.0 g
Energy: 166.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 5.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Crunchy Pecan Granola
1 serving = 98.0 g
Energy: 403.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 64.0 g

Let's cook it!