Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: glF_Dw50mCm6CUU
By guest
Generated on 2025-04-19 19:30:40

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Cherry Pudding Recipe
1 serving = 63.0 g
Energy: 111.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Microwave Apple Crisp
1 serving = 88.0 g
Energy: 314.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 64.0 g

Let's cook it!