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Meal plan

ID: 7lORn4hLlVB6P7c

By guest

Generated on 2025-09-10 03:26:43

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Triple Berry Crisp

1 serving = 60.0 g

Energy: 196.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Protein Muffin

1 serving = 56.0 g

Energy: 178.0 kcal

Protein: 26.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!