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Meal plan

Regenerate
ID: ODp47gR6vSpbY54
By guest
Generated on 2025-04-18 14:41:36

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Salmon Teriyaki Glaze
1 serving = 92.0 g
Energy: 142.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Sweet Rolls
1 serving = 65.0 g
Energy: 181.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 17.0 g
Let's cook it!