Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: HogpXt1AFvIlNfc
By guest
Generated on 2025-09-13 08:52:20

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
White Cream Cake
1 serving = 65.0 g
Energy: 224.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Cherry Shortbread Crumble
1 serving = 60.0 g
Energy: 267.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 49.0 g
Let's cook it!