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Meal plan


ID: 477wbfPghlsbLtA
By guest
Generated on 2025-04-19 21:23:36

Total kcalories

112.0% (2086.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Spiced Cake
1 serving = 79.0 g
Energy: 235.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 27.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Cowboy Cookies
1 serving = 99.0 g
Energy: 367.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 87.0 g

Let's cook it!