Here is your personalized meal plan!
Meal plan
ID: MTJ6IOpQ4xcc6Yw
By guest
Generated on 2025-07-19 05:34:47
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Japanese cotton cheesecake
1 serving = 59.0 gEnergy:
168.0 kcal
Protein:
9.0 g
Fat: 8.0 g
Sugar:
12.0 g
Let's cook it!
Dinner
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
Let's cook it!
Snack
Dark Chocolate Sorbet
1 serving = 70.0 gEnergy:
246.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
58.0 g
Let's cook it!