Here is your personalized meal plan!
Meal plan
ID: od_Zok2eaSroizU
By guest
Generated on 2025-08-17 23:16:50
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Pot Pie Crust
1 serving = 76.0 gEnergy:
232.0 kcal
Protein:
5.0 g
Fat: 8.0 g
Sugar:
1.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Oat Flour Cookies
1 serving = 59.0 gEnergy:
135.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
8.0 g
Let's cook it!