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Meal plan


ID: BTZXoNSl5O36D7I
By guest
Generated on 2025-08-18 10:44:49

Total kcalories

93.0% (1728.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Apricot Sweet Potatoes
1 serving = 55.0 g
Energy: 79.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 8.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Apple Butter Oatmeal
1 serving = 85.0 g
Energy: 164.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!