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Meal plan


ID: aOWtZKs9yX-v4ic
By guest
Generated on 2025-05-15 12:26:32

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Cream Drop Biscuits
1 serving = 78.0 g
Energy: 268.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 3.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Eggnog Shortbread
1 serving = 57.0 g
Energy: 239.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 42.0 g

Let's cook it!