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Meal plan

Regenerate
ID: vMPIfKS4cUdYcs0
By guest
Generated on 2026-02-07 15:30:57

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Teriyaki Almonds
1 serving = 98.0 g
Energy: 104.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Dark Chocolate Flapjacks
1 serving = 100.0 g
Energy: 399.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 50.0 g
Let's cook it!