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Meal plan

Regenerate
ID: VcRJ0anryWx7ovs
By guest
Generated on 2025-08-11 05:27:39

Total kcalories

94.0% (1747.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Zhoug Recipe
1 serving = 86.0 g
Energy: 118.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Vegan Oatmeal Pancakes
1 serving = 94.0 g
Energy: 145.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!