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Meal plan

ID: qM4Ey9qeoMUgr6c

By guest

Generated on 2025-08-15 06:43:39

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Danish Cookies

1 serving = 89.0 g

Energy: 336.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 66.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Hot Chocolate Shake

1 serving = 81.0 g

Energy: 139.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 16.0 g

Let's cook it!