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Meal plan


ID: 2itJ-yVR3n-VRMY
By guest
Generated on 2025-08-19 15:22:41

Total kcalories

115.0% (2139.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Date Filled Cookies
1 serving = 98.0 g
Energy: 326.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 26.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Quick Cinnamon Biscuits
1 serving = 93.0 g
Energy: 329.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 70.0 g

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