Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: vtv342r9MnAN2fE
By guest
Generated on 2025-03-18 16:57:22

Total kcalories

106.0% (1976.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Quinoa Tahini Cookies
1 serving = 62.0 g
Energy: 269.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Mocha Caramels
1 serving = 56.0 g
Energy: 222.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 30.0 g
Let's cook it!