Here is your personalized meal plan!
Meal plan
ID: -AK16KNKOIGCArw
By guest
Generated on 2025-06-27 07:15:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Oven Fried Okra
1 serving = 384.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
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Snack
Cranberry Yogurt Parfaits
1 serving = 92.0 gEnergy:
181.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
27.0 g
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Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Quick mug brownie
1 serving = 78.0 gEnergy:
262.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
25.0 g
Let's cook it!