Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: kYPDwqeMu3voRtc
By guest
Generated on 2025-04-03 17:39:39

Total kcalories

93.0% (1727.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Eggless Crepes
1 serving = 70.0 g
Energy: 157.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Creamy Rosemary Corn
1 serving = 59.0 g
Energy: 86.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 2.0 g
Let's cook it!