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Meal plan

ID: bF4QGXco9kAgHH8

By guest

Generated on 2025-07-29 06:20:07

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

67.0% (31.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Apple Pie Granola

1 serving = 96.0 g

Energy: 267.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 47.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Cheesecake Ice Cream

1 serving = 57.0 g

Energy: 207.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 48.0 g

Let's cook it!