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Meal plan


ID: 9FumJ299Hn4Wv0U
By guest
Generated on 2025-08-17 00:22:00

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Sugared Steak
1 serving = 94.0 g
Energy: 309.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 67.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Fresh Blueberry Cobbler
1 serving = 70.0 g
Energy: 186.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 23.0 g

Let's cook it!