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Meal plan

Regenerate
ID: P81RgJm7IX31iHc
By guest
Generated on 2025-04-19 17:11:19

Total kcalories

94.0% (1752.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Salmon Tartare
1 serving = 61.0 g
Energy: 79.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Classic Whipped Cream
1 serving = 60.0 g
Energy: 188.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 30.0 g
Let's cook it!