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Meal plan

ID: Ztv1YRhgNb8yIdA

By guest

Generated on 2025-07-14 22:44:53

Total kcalories

95.0% (1906.0/2000.0 kcal)

Total protein

94.0% (47.0/50.0 g)

Total fats

128.0% (13.0/10.0 g)

Lunch

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Seasonal Apricot Jam

1 serving = 83.0 g

Energy: 227.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 53.0 g

Let's cook it!

Dinner

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Tamale Pie

1 serving = 66.0 g

Energy: 80.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!