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Meal plan


ID: Z_O4MqkInGYKdek
By guest
Generated on 2025-04-03 17:57:53

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chocolate Pudding
1 serving = 57.0 g
Energy: 98.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 17.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Oatmeal Biscuits
1 serving = 65.0 g
Energy: 230.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 6.0 g

Let's cook it!