Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: InbD71A70sv4vOc

By guest

Generated on 2025-04-01 18:43:41

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Cookie Dough

1 serving = 83.0 g

Energy: 232.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 30.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Whole Wheat Waffles

1 serving = 69.0 g

Energy: 155.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!