Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 5nqjcBlsRNNKilU
By guest
Generated on 2025-04-19 15:59:53

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Chocolate Cherry Oatmeal
1 serving = 66.0 g
Energy: 74.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Caramel Popcorn Balls
1 serving = 59.0 g
Energy: 244.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 34.0 g
Let's cook it!