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Meal plan


ID: J_CY4x_3pnoESgQ
By guest
Generated on 2025-03-19 21:09:39

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

133.0% (61.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Spicy Apricot Wings
1 serving = 71.0 g
Energy: 135.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 4.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Melon Cream Cooler
1 serving = 88.0 g
Energy: 159.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 17.0 g

Let's cook it!