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Meal plan

Regenerate
ID: Wd7sMBAWzCUaVWE
By guest
Generated on 2025-04-22 10:04:48

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Vanilla Fudge
1 serving = 78.0 g
Energy: 227.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 37.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Amazing Chocolate Cheesecake
1 serving = 69.0 g
Energy: 255.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 40.0 g
Let's cook it!