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Meal plan


ID: _VJ0GpdhvUsLZyY
By guest
Generated on 2025-04-23 01:09:18

Total kcalories

91.0% (1681.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Rice Pudding
1 serving = 96.0 g
Energy: 116.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 17.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Garden Quinoa Salad
1 serving = 78.0 g
Energy: 81.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!