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Meal plan


ID: y_SO8ZqJdciKp5g
By guest
Generated on 2024-09-22 16:37:05

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Pizza Crust Fantastico
1 serving = 65.0 g
Energy: 124.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Iced Mocha Coffee
1 serving = 77.0 g
Energy: 283.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 52.0 g

Let's cook it!