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Meal plan


ID: 7vaOESTA-u2MTDc
By guest
Generated on 2025-08-15 19:15:12

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Saturday Morning Biscuit
1 serving = 64.0 g
Energy: 206.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 5.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Animal Crackers Recipe
1 serving = 66.0 g
Energy: 241.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 3.0 g

Let's cook it!