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Meal plan

Regenerate
ID: 823nkIsmh9mrWwI
By guest
Generated on 2026-07-05 00:07:34

Total kcalories

97.0% (1809.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Strawberry Parfait Quickie
1 serving = 68.0 g
Energy: 104.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Mango Shortbread
1 serving = 60.0 g
Energy: 220.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 37.0 g
Let's cook it!