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Meal plan


ID: i6bl2imKf3HLVyY
By guest
Generated on 2025-03-16 11:54:59

Total kcalories

114.0% (2123.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Orange Date Frosting
1 serving = 93.0 g
Energy: 343.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 72.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Ginger Yogurt
1 serving = 92.0 g
Energy: 295.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 51.0 g

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